<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Back Into It</title>
	<link>http://backintoit.com</link>
	<description>Chiropractic Stuff</description>
	<lastBuildDate>Tue, 14 Sep 2010 03:36:27 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.2" -->
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />

	<item>
		<title>Day 10 &#8211; Eat More Meals</title>
		<description><![CDATA[There is a good chance that you&#8217;re always hungry.  That&#8217;s perfectly normal once you take out all those filling junk foods that you are normally accustomed to.  The great part about this detoxifying program is that you are eating perfectly healthy and it&#8217;s ok to eat more!  It&#8217;s a good idea to snack so that [...]]]></description>
		<link>http://backintoit.com/day-10-eat-more-meals/</link>
			</item>
	<item>
		<title>Day 9 &#8211; Cook with Garlic</title>
		<description><![CDATA[If you are really serious about this plan and attempt to not add salt to your food, how are you supposed to flavor it?  The simple answer is garlic.  Garlic, when cooked gives a salty flavor to your food, plus it tastes great.  On a side note, garlic contains a compound called asafetida, which is [...]]]></description>
		<link>http://backintoit.com/day-9-cook-with-garlic/</link>
			</item>
	<item>
		<title>Day 8 &#8211; Get your Blood Tested</title>
		<description><![CDATA[If you want to know objectively just how well this program is working for you, it&#8217;s a good idea to get your blood tested before and after you do the Purification Program.  I got my blood tested the day before starting my detox and found out that I had a high triglyceride level and high [...]]]></description>
		<link>http://backintoit.com/day-8-get-your-blood-tested/</link>
			</item>
	<item>
		<title>Day 7 &#8211; Shop at Costco</title>
		<description><![CDATA[It&#8217;s not only because of this Purification plan, but I am a big Costco fan!  I believe that Costco sells some pretty top quality items and they have very good customer service.  With regards to this plan, since you know you&#8217;re going to be eating a ton of fruits and veggies, going to Costco is a [...]]]></description>
		<link>http://backintoit.com/day-7-shop-at-costco/</link>
			</item>
	<item>
		<title>Day 6 &#8211; I am Losing a lot of Weight&#8230;</title>
		<description><![CDATA[It&#8217;s day 6 and I have lost about 4 pounds.  This is great news for most people because weight loss is probably one of the reasons for getting on this program.  For me however, weight loss is not something I am interested in because I don&#8217;t have much weight to lose!  This does tell me [...]]]></description>
		<link>http://backintoit.com/day-6-i-am-loosing-a-lot-of-weight/</link>
			</item>
	<item>
		<title>Day 5 &#8211; Know which Restaurants you can Eat at</title>
		<description><![CDATA[Let&#8217;s all be honest, no one wants to cook their food for every meal for 21 days.  Even so, what if people come to visit?  How about special occasions, holidays, etc?  The truth to the Purification Program is that there is NO good time to do this program.  There will always be one day that [...]]]></description>
		<link>http://backintoit.com/day-5-know-which-restaurants-you-can-eat-at/</link>
			</item>
	<item>
		<title>Day 4 &#8211; Prepare your Food in Advance</title>
		<description><![CDATA[It is day 4 and we are doing pretty well so far.  I have gotten used to not eating meat and not using seasonings and I think I will be able  to handle it for the full 21 days!  I do miss certain foods though, but I have found out if you prepare your foods [...]]]></description>
		<link>http://backintoit.com/day-4-prepare-your-food-in-advance/</link>
			</item>
	<item>
		<title>Day 3 &#8211; Check out your Local Farmer&#8217;s Market</title>
		<description><![CDATA[The Farmer&#8217;s Market is a great place to get organic foods and it can be a lot of fun to go to.  Farmer&#8217;s Markets are usually run by the community and invites local farmers to sell their products to the public.  Many of these farmers practice growing organic foods even if they did not want [...]]]></description>
		<link>http://backintoit.com/day-3-check-out-your-local-farmers-market/</link>
			</item>
	<item>
		<title>Day 2 &#8211; Plan Ahead</title>
		<description><![CDATA[There is nothing worse than committing to this detox program only to wake up on day 2 and not have anything to eat!  My tip for the day is to plan ahead.  Plan your meals out, and know what you want to eat.  There isn&#8217;t much you can eat anyway, so knowing what you want [...]]]></description>
		<link>http://backintoit.com/day-2-plan-ahead/</link>
			</item>
	<item>
		<title>SP Purification: Day 1</title>
		<description><![CDATA[This is the first day of the &#8220;detox&#8221; program and surprisingly, I feel great!  I got the day off to a great start with the smoothie, which could have been the best protein shake I have ever had.  I think the secret of the smoothie was that I put in freshly squeezed orange juice instead [...]]]></description>
		<link>http://backintoit.com/sp-purification-day-1/</link>
			</item>
</channel>
</rss>

