Chiropractic

Top 10 Chiropractic Techniques

When people visit chiropractors, they pretty much always get adjusted.  What most... 

What is the Meric Chart?

The Meric chart helps to map out which nerves innervate the organs of the body in... 

Chiropractic Adjustments Lower Blood Pressure

ABC News has broadcast a segment based off of several studies of chiropractic lowering... 

What is Anterior Head Carriage?

Anterior head carriage, also known as forward head carriage, is a postural fault... 

What is Lower Crossed Syndrome? What is Lower Crossed Syndrome?

Just like in upper crossed syndrome, lower crossed syndrome is a muscular abnormalities... 

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Blog

Day 8 – Get your Blood Tested

If you want to know objectively just how well this program is working for you, it’s... 

Day 7 – Shop at Costco

That's a lot of spinach! It’s not only because of this Purification plan,... 

Day 6 – I am Losing a lot of Weight…

It’s day 6 and I have lost about 4 pounds.  This is great news for most people... 

Day 2 – Plan Ahead

There is nothing worse than committing to this detox program only to wake up on day... 

SP Purification: Day 1

This is the first day of the “detox” program and surprisingly, I feel... 

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Health & Wellness

Day 10 – Eat More Meals

There is a good chance that you’re always hungry.  That’s perfectly normal once you take out all those filling junk foods that you are normally accustomed to.  The great part about this detoxifying program is that you are eating perfectly healthy and it’s ok to eat more!  It’s a good idea to snack so that your body is constantly... [Read more of this review]

Day 9 – Cook with Garlic

If you are really serious about this plan and attempt to not add salt to your food, how are you supposed to flavor it?  The simple answer is garlic.  Garlic, when cooked gives a salty flavor to your food, plus it tastes great.  On a side note, garlic contains a compound called asafetida, which is a powerful detoxifying agent.  This will help to... [Read more of this review]

Day 8 – Get your Blood Tested

If you want to know objectively just how well this program is working for you, it’s a good idea to get your blood tested before and after you do the Purification Program.  I got my blood tested the day before starting my detox and found out that I had a high triglyceride level and high bilirubin.  I never would have known this if I didn’t... [Read more of this review]

Day 7 – Shop at Costco

That's a lot of spinach! It’s not only because of this Purification plan, but I am a big Costco fan!  I believe that Costco sells some pretty top quality items and they have very good customer service.  With regards to this plan, since you know you’re going to be eating a ton of fruits and veggies, going to Costco is a very good bet. ... [Read more of this review]

Day 6 – I am Losing a lot of Weight…

It’s day 6 and I have lost about 4 pounds.  This is great news for most people because weight loss is probably one of the reasons for getting on this program.  For me however, weight loss is not something I am interested in because I don’t have much weight to lose!  This does tell me though that the program is working and if weight loss... [Read more of this review]

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